Bell Pepper and Goat Cheese Egg Bites

I can’t take credit for this recipe — I pretty much followed the instructions on the Anovo website for egg bites, using leeks instead of scallions, because I happened to have them on hand. But I’ll say that it was yum.

Very delicate, roasting the peppers — honestly, I think I’d be fine with using raw peppers in this, for more of a fresh bite. And I’d probably use a little more cheese, a bit more black pepper, for some more oomph. But the general concept, good.

Nice to take fifteen minutes on the weekend to prep, one hour in the sous vide, and then have six warm eggy breakfasts for the week to come, that you can just grab and eat with a spoon, or decant (maybe over some fresh spring greens, lightly dressed) for a slightly fancier presentation.

In general, I’m trying to do more weekend prep to make healthy meals easy during the week. Egg bites, white wine-poached chicken, grilled shrimp, etc. It’s a bit of a process, adapting, but I think it’ll make my life easier during the semester.

    

Broccoli-Cheddar Sous Vide Egg Bites

Another sous vide egg bite experiment, pretty good. This was mostly using up farm share stuff in the fridge — garlic scapes, zucchini, broccoli, plus eggs and cheddar. Could’ve used a little more zing, maybe more black pepper, though Kat recommended just eating it with hot sauce. Maybe a little cream cheese too, so it sets a little fluffier.
 
But good, will likely make again, next time in 4 oz., straight-sided canning jars so that I can un-mold them easily and have it pre-portioned to an amount I’m likely to want to eat. Thought eating it with a spoon wasn’t hard, and you could just stick it back in the fridge for a day without any negative consequences, I think.

Sri Lankan Spinach-Egg Sous Vide, take one

First try at a Sri Lankan-style sous vide egg dish was not fabulous. Spinach, scallions, cumin and mustard seed, chili powder and salt, sautéed in a little ghee. I tried to make it lactose-free / paleo vegetarian, but without cheese or heavy cream, the eggs set a little hard — I mean, they’re fine, but they don’t have the delectable fluffiness that I want for sous vide eggs. If you’re avoiding dairy, I’m not sure what you should add to get that texture — coconut cream might be your best bet? I’m not sure.
 
Next time I try it, though, I’m going to just add some heavy cream, which I’m pretty sure is how many restaurants get such delectable saag paneer. 🙂 Also, more salt (without the cheese, I under-salted this), and maybe ground cumin and mustard instead of seeds, to maximize the creamy texture. I have a lot of eggs cooked right now, so it might be a week or two before I get back to this…  

Sous Vide Ham-and-Cheese Eggs

A is for Anovo sous vide eggs. This worked really well.  Make as if for omelette, put in canning jar, submerge and cook @ 172F for one hour.

 

Yum — this is a straight ham-and-cheddar that I’m hoping the kids will like. Didn’t really measure!

 

Made three other varieties too. I think this is going to become a weekend staple, prepping for the week; have ordered some 4 oz. jars because the assortment I had on hand were all bigger.  I’m going to work on developing a Sri Lankan-ish recipe for it.

This is a good base recipe, if you want an actual recipe.