Pistachio & Rosewater Mini Scones

Delicate and fragrant, with a little nutty goodness to add to your morning or teatime. (If you don’t have a mini scone pan, you can cut and shape these by hand, and bake on a regular baking sheet, placing them quite close together.  If you pop them in the freezer for 30 minute before baking, they’ll hold shape better.)
 
2 3/4 cups flour
1/3 cup sugar
1/2 teaspoon salt
1 tablespoon baking powder
1/2 cup cold butter
1/2 c. chopped pistachios
1/2 c. dried edible rose petals
2 large eggs
1 T rosewater
1 teaspoon vanilla
1/2 t. lime zest
1/2 cup milk
 
Glaze:
3 1/2 c. powdered sugar
6 T water
1 T lime juice (or substitute water for a plain sugar glaze)
 
1. Preheat oven to 375F. Spray mini scone pan with Baker’s Joy (or butter and flour pan, which will be kind of a pain).
 
2. Mix dry ingredients in a large bowl. Chop butter in small pieces and cut into flour with a pastry cutter (or with your fingers) until mixture resembles coarse meal. (It’s fine to have small lumps.) Stir in pistachios and rose petals.
 
 
3. In a medium bowl, combine remaining 5 scone ingredients, beating eggs lightly. Pour into dry mixture and stir with a fork until a soft dough forms.
 
4. Turn out onto a lightly floured board and knead a few times. Cut into 16 equal pieces and press into the cavities of the pan.
 
5. Bake 20-25 or until medium brown. Let cool 20 minutes in pan, then remove from pan to wire rack and cool completely. Serve warm, with coffee or tea.
 
6. Optional: Glaze. In a medium bowl, combine powdered sugar, water, and lime juice. Line a baking sheet (with sides) with parchment. Pour glaze in, then dip scones in glaze. Remove to wire rack to dry. Alternately, drizzle glaze over the top.

Quinoa & Red Rice Bowl with Mackerel Curry

I’ve been experimenting with alternatives to white rice, and alternatives to the traditional Sri Lankan way of eating rice, which is a big plate of rice with a little curry on top. That’s reasonably frugal, but also pretty high in starch and low in fiber (things I pay attention to as I get older and my metabolism slows down).

The problem is that it just doesn’t work to simply reduce the amount of rice and add in quinoa, because you can’t eat it the same way, rolling up the rice and curry into satisfying little balls with your hand and popping them in your mouth. The texture is wrong, the rice and curry won’t hold together in those proportions, etc.

So I figured maybe there was something to this quinoa bowl thing that’s so popular right now, and maybe if I tried to compose a Sri Lankan bowl, that might work better. The red rice + quinoa (cooked in a mix of chicken broth and water) on its own was a little dry, esp. after the first day, so I knew I wanted to add plenty of unctuous rich flavor. Fried egg was an obvious contender (egg hoppers are classic Sri Lankan food, and so delicious), and mackerel curry is nicely traditional (and deliciously spicy). Avocado lent another creamy element, and a cool balance to the heat, and a crisp kale-coconut-onion-tomato sambol was the perfect vegetal accompaniment.

I wasn’t even hungry, but dear reader, I DEVOURED this bowl, and was tempted to fry another egg and go back for seconds. Experiment: wildly successful. (Bonus, this would be easy to pack up and take to work to eat with a fork in the office.)

Tomorrow, maybe I’ll try it with beef curry, for poor Kevin, who doesn’t appreciate fish. Pretty sure that will also work great, keeping all the other elements the same. (A little seeni sambol added in wouldn’t hurt either…)

Mixed Grains

Okay, this is slightly tricky, since you need to cook it in two batches, but a) tasty, b) nutritious, and c) pretty! I cooked a mix of red rice and quinoa in the rice cooker (on the brown rice setting, which is very slow, so allow extra time). And then cooked some short-grain white rice also in the rice cooker (faster). And then mixed them all together. Yum!

Nutrition comparison below (based on quick googling).

One cup cooked of:
– short-grain white rice (267 calories, 58.9 g carbs, 4.8 g protein, 0 fiber)
– long-grain white rice (205 calories, 44.5 g carbs, 4.3 g protein, 1 fiber
– red rice (216 calories, 45 g carbs, 5 g protein, 4 g fiber)
– quinoa (222 calories, 29 g carbs, 8 g protein, 5 g fiber)