Sri Lankan Grilled Shrimp

The last few days have been so harried that I was eating very badly – I didn’t have time to cook, and was often running from event to event, so there were a few days of just grabbing whatever random snacks I had around the house, making mediocre sandwiches, etc. One dinner this week? Rice cakes + chocolate, both snacks I had in the car. Gah.

This was bad in two ways: a) this was generally way less healthy than I normally eat, and b) it makes me cranky and sad, eating bad food.

By yesterday, I had hit my limit, and finally caved and ordered some Japanese & Thai takeout from Bua Hana up the street – that was good, because eating some fresh seafood was such a relief, taste and health-wise. And their Thai green chicken curry with rice has fed me for three straight solid meals. But it also makes me wince; that cost $40 to feed the family, and I know if I’d cooked, I could have made meals just as healthy and delicious for $10 or less.

We do what we must, and sometimes, there just isn’t the bandwith to cook, even for someone like me, who loves cooking. But I wish I’d thought ahead a little, and made some protein on the weekend to carry me through the week. A few weeks ago, I did a batch of Sri Lankan grilled shrimp, and that was perfect – I threw them into Caesar salads, with quinoa and a tangerine dressing, and into sandwiches and quesadillas. The spicy flavors made me happy, and the extra protein made my body feel great.

So here’s a new recipe that’ll be in Gluten-Free Serendib, along with a resolution to try to remember to grill up a batch on Sunday. If you buy peeled, raw shrimp, it takes almost no time to toss them in a spiced yogurt marinade – then go off and do something else for a while, let it work its magic. When you come back, a few minutes on a grill pan on the stove is enough to make a week’s worth of happiness.

NOTE: This will, of course, also work with scallops, chicken (thighs are tastier than breast, but both will work), steak, eggplant, mushrooms, etc. Just adjust grilling time appropriately.

*****

Sri Lankan Grilled Shrimp

2 lbs. raw shrimp (either fresh or thawed from frozen), peeled and deveined
½ c. yogurt
1 T Sri Lankan curry powder
1-2 t. cayenne
1 t. black pepper
1 t. salt
juice of one lime (2-3 t.)
oil to spray on grill pan

1. Combine ingredients and marinade one hour (or four hours in the fridge; or even overnight).

2. Heat a grill pan to high heat and spray with oil. Add shrimp and cook 2-3 minutes on one side. Flip and cook a few more minutes on the other side, until shrimp are pink-orange and cooked through. Serve hot or cold, with whatever you like – rice, naan, quinoa, salad greens, eggs, or just straight up as a snack.

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