Chicken Mulligatawny (Soup or Stew)

Chicken Mulligatawny (Soup or Stew)

This is a great recipe for a slow weekend. Yesterday, I made enough to feed soup to the people who were over for afternoon board games, then added some rice, lentils, and coconut milk, turning it into more of a stew, and took it to the potluck last night.

This morning, I scooped out four Ziploc bags’ worth and stored them flat in the freezer (careful not to scoop up the potatoes and carrots, which don’t freeze well), saving them for a rainy day when I’m too tired to cook and want some hearty, easy comfort food. And there’s just enough left for lunch today. 

Many mulligatawny recipes add apples, which would be a fun fusion approach — mulligatawny is thought to be a colonial-era adaptation of earlier South Asian soups like rasam, and is often vegetarian. But I chose to go with chicken, carrots, and potatoes this time. Yum.

(This recipe is gluten-free, and I’m planning to include it in the new gluten-free ebook.)



– 1/4 c. vegetable oil or ghee
– 2-3 onions, chopped coarsely
– 3 cloves garlic, chopped
– 1 T ginger, chopped
– 1 stick cinnamon
– 3 cloves
– 3 cardamom pods
– 1 t. black mustard seed
– 1 t. cumin seed
– 1 T ground black pepper
– 4 c. chicken (or vegetable) stock
– 2 c. (or more) water
– 1 tomato, chopped
– 1 T tamarind paste

– one roasting chicken, cut up, skin removed
– 3 carrots, cut in chunks
– 4 – 6 new potatoes, cut in chunks
– 1/2 – 2 c. lentils (optional)
– 1/2 – 1 c. rice (optional)

– 1-2 t. salt (to taste)
– 1-2 T lime juice (to taste)
– 1 c. coconut milk (optional)

1. Sauté onions, garlic, ginger, mustard seed, cumin seed, cinnamon, cloves, cardamom, and black pepper on medium-high until onions are golden.

2. Add potatoes, carrots, and chicken pieces (on the bone), turn up the heat to high, and sauté for a few minutes, stirring occasionally as you brown the chicken (careful not to burn).

3. Add stock and water and bring to a boil. Stir in tomato and tamarind paste, and lentils if using. Cover and cook at a simmer until chicken is cooked through, about 20 minutes.

NOTE: Lentils may need a bit longer, depending on how soft you want them — just add more water, bring it up to a boil, and then turn down to a covered simmer, until lentils are as soft as you like.

4. Remove chicken pieces to a bowl and let cool. Remove meat from the bones, shred with your fingers, and add meat back to the pot. Taste and add salt / lime juice as desired.

NOTE: If using lentils and/or rice, you’ll probably want to add more tamarind or lime juice, and/or bump up the pepper — adding lentils / rice will mute the overall flavor of the dish.

5. If using rice to make it more of a stew, add the rice now, bring the pot back to a boil (adding water and/or coconut milk if needed), cover, reduce heat to simmer, and cook an additional 15-20 minutes, until rice is cooked.

6. Serve hot! Toasted naan would be nice as an accompaniment to the soup, and if you’re feeling fancy, you could top each bowl with a dollop of yogurt and a scattering of chopped cilantro.)


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