Healthy habits

Content note: diet & exercise.

Today I finally started the morning with 30 min. walking on treadmill (at 2.0 speed) while doing recipe posting (instead of sitting on couch). I’ve been meaning to get back to that for weeks, and somehow every morning I just didn’t. But today I did.

And I’m now making a batch of sherried mushrooms with Swiss for an omelette this morning + egg bites for the rest of the work week. Going to grill some shrimp later today, to toss into caesar salads, etc.

I’ve been so harried for months that all my healthy habits fell by the wayside, but am determined to get them back, esp. as clothes are getting a bit tight. Bah.

Also, this is yummier than grabbing random carbs just because they’re easy and fast, and I feel physically better if I start the day with walking — more energy throughout the day, sleep better.

Just need to slow everything down a little bit overall. Breathe.

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