Category: Dinner

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Grilled Steak with Roasted Potatoes and Broccoli

(30 minutes, serves four)

It is honestly still a little bewildering to me, growing up in a Sri Lankan tradition, that one can make quite tasty food without chopping several onions and utilizing a host of spices.  But I have to admit, on a weeknight when you want to cook fast and get back to catching up on Doctor Who, it’s nice to have the option.  This dinner uses only steak, broccoli, potatoes, olive oil, salt, and pepper.  That’s it!  Yup, still bewildering.

Note: You’ll have enough time to make 2 lbs. of flank steak, which gives you enough for sandwiches or salad at lunch the next day. But you can just make 1 lb. if you prefer.

2 lbs. flank steak
4 Yukon Gold potatoes
1/2 lb. broccoli
olive oil as needed (about 1/2 c. total)
salt and pepper to taste

1. Preheat oven to 350. Cube potatoes, toss in a little olive oil, salt and pepper, transfer to a foil-covered baking sheet, and start in oven. Set timer for 15 minutes.

2. Cut up broccoli into bite-size pieces (stems and heads both), toss in olive oil, salt, and pepper, and set aside.

3. Cut flank steak in half (so it will fit in grill pan or frying pan). Start pan heating on high (it’ll give off a fair bit of smoke while cooking, so a strong vent fan is helpful here). Spread some olive oil, salt, and pepper on both sides of the two pieces of steak. When pan is hot, add one piece to pan.

4. For medium rare, cook four minutes on one side, then flip over, and cook three minutes on the other side. Somewhere in here, your timer will go off. Pull out the potatoes, and add the broccoli to the roasting pan; I like to put them evenly around the edge, piling up the potatoes a bit if needed. Put back in the oven for another 15 minutes.

5. Take the first piece of steak to a plate to rest; it’ll give off some juices (which we usually pour off and add to our grateful dog’s dinner) over the next few minutes. Start the second piece of steak going — again, four minutes on one side, three minutes on the other.

6. Pull the second piece off to rest; by now, the potatoes and broccoli should be finishing up, lovely and golden and crispy, beautifully sweet on the insides. Slice the first steak thinly against the grain, and serve hot with vegetables and perhaps a nice dry shiraz for the grown-ups.

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Chicken, Asparagus, and Penne with Parmesan

(30 minutes, serves 4)

New year, new eating plan.  Our kids are eight and ten, and we’re trying to eat a little healthier all around, and hopefully get them to eat more of the same foods we do; we’ve spent too long making separate meals.  All of us could stand to rely a little less on packaged meals and easy carbs.  So we’re trying to do some joint family meal planning, which is challenging because I have to give up a little control.  I love control.

But that said, it’s also a good way to get me out of my default curry-all-the-time rut.  I used to cook lots of other things. 🙂  Tonight, we went Italian, with plenty of protein and vegetable, a little pasta to fill things out, and not stinting on the butter and Parmesan, salt and pepper. I was aiming for an easy weeknight meal, taking no more than thirty minutes to cook.

The trickiest part about this, I think, is sequencing it so that you’re never really pausing, but you’re also not hurrying, and it’s all done at about the same time.  If you’re more of a new cook, this will probably take a little longer, until you get the hang of moving smoothly from task to task.

1 lb. asparagus
1-2 T olive oil for asaragus, plus 1-2 T olive oil for chicken
one onion
three cloves garlic
1 lb. boneless, skinless chicken thighs (you can use breast if you’d prefer)
4-8 oz. penne
1 T butter (optional)
Parmesan for grating
salt and pepper to taste

1.   Start oven (I use the toaster oven for this) heating to 350.  Break ends off asparagus (at natural snapping point) and discard; toss asparagus spears with 1-2 T olive oil, salt (about 1/2 t.) and pepper (ditto).  Spread on foil on a baking pan, and put in oven for about 20 minutes.  (Set timer!)

2.  Set a pot of water boiling for pasta.

3.  Slice onion thinly, start sautéing in a large frying pan with 1-2 T olive oil. Turn heat down to medium, so you don’t need to watch it like a hawk. Chop three cloves garlic, stir them in.

4.  Cut chicken into bite-size pieces, stir them in. Season with salt (about 1/2 t.) and pepper (ditto). Turn heat up to high for a bit, so the chicken will sear; cook, stirring. Then you can turn it back to medium or even low if you like, and let it keep cooking, stirring occasionally. If it seems a little dry, add a T of butter at this point.

5. By now, your water should be boiling. Add penne, stir, and set timer for 10 minutes. Check on the asparagus; it should have a few more minutes to go. Stir the chicken. Pour yourself a glass of white wine, if you’d like. Pour a little into the pan, if you like.

6. When the asparagus timer goes off, remove it from the oven. Eat a few spears right then, because they are at their most delicious like this. Try to save most of them for the children. Transfer to a cutting board, and cut into bite-size pieces. Add asparagus to the chicken in the pan, stirring to combine.

7. When the pasta timer goes off, drain the pasta. Add it to the chicken and asparagus, stirring to combine. Taste and add salt and pepper if desired (though not too much salt, as the Parmesan is also salty.)

Serve hot, with fresh Parmesan to grate over. Yum.

NOTE:  If you have picky eater suspicious of bits of onion / garlic, you can just toss the chicken in 1 t. each of onion and garlic powders before sautéing.  You can also serve the asparagus on the side, instead of cutting it up and mixing it in.  And finally, if you happen to have cherry tomatoes on hand, cutting them in half and stirring them in at the very end would not be a terrible idea.  I was sadly out of them, or I would have!

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Adjusting for Taste

My in-laws have been visiting for a few days, so we’ve been cooking for a larger array of palates than usual.  Holiday cooking for a large group is a little like being on a game show — can you feed all of these people in a way that makes everyone happy?  Can you do it for three meals in a row?  How about for three days in a row?  (They did go out for brunch yesterday, which helped!)

It’s already somewhat challenging cooking for just me, Kevin, and the kids — Kev and I both love spicy food, but he doesn’t eat mushrooms (sad) or fish (tragic).  The kids mostly don’t eat spicy food, though we’re working on that, and their appreciation for vegetables is still fairly limited (but improving).  With the addition of the relatives came more restrictions — my mother-in-law doesn’t like beets or cilantro (but my father-in-law does), my sister-in-law doesn’t do spicy, and her daughters aren’t big fans of spicy either.  Etc. and so on.

All of which means that we could just stick to mac-and-cheese to feed everyone, but after three days of that, I just can’t take it anymore.  I like pasta as much as the next person, but before too long, I start to crave South Asian food.  So last night, we did our best to cook South Asian food that everyone would eat.

Having several dishes meant that we could expect people to skip one or two and still have plenty to eat.  I left out the chili powder on the ginger-garlic chicken, and that went well; I left out the mustard and cumin seeds on the vegetables, because I wasn’t sure the kids wouldn’t find them suspicious, and I used onion powder instead of onions, because various people don’t like pieces of onion.  We just put one jalapeño in the cabbage, instead of three Thai green chilies,  and we reduced the chilies in the beets similarly.  And I made a cucumber raita, just in case it was still too spicy!

I wouldn’t say it was a complete success — despite my children’s urgings that the chicken was really good, their cousins refused to try it!  But I think the adults were mostly fine, at least, and everyone was fed sufficiently, and I got a little of the food I love and need — the flavors were milder than normal, but still in the right continent, at least.  Good enough!

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Hawaii: Loco & Apple

I tried the classic loco moco (white rice, burger patty, eggs, brown gravy), and while I can see that it could easily be comfort food for many, it is not for me. I think I’m just not so much of a brown gravy person. The apple bananas, on the other hand, are addictive, and I would gladly eat many more of them. They are small and cute and apple-y.
 
 
I didn’t try the sandwiches on taro bread, but I had to take a picture because they were so delightfully purple. I did like the warm banana-taro bread pudding with a warm haupia (coconut milk-based) sauce.  Yum.
 
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Master Recipe: Curry Sauce for (Leftover) Meat

I’m not sure this problem ever came up in Sri Lanka, but we eat Western food about half the time, and I like lots of it, really I do, but then sometimes I go to the fridge to eat some leftovers and there is no curry to be found and I am sad.  Over the years I’ve learned that it’s actually easy to take a standard plain-cooked meat, chicken, or fish, and turn it into an acceptable curried version.  When a girl is desperate for curry, she does what she needs to do — she makes a curry sauce, adds some cut-up leftover cooked meat, simmers it for a little bit, and eats happy.

3 medium yellow onions, chopped
1 T ginger, grated
3 cloves garlic, chopped
1 t. mustard seed
1 t. cumin seed
1 dozen curry leaves
3 cloves
3 cardamom pods
1 2-inch piece cinnamon
1-2 T chili powder
1 t. Sri Lankan curry powder
1 t. salt
1/4 c. ketchup
1-2 T Worcestershire sauce
1/2 – 1 c. (or more, if you like) coconut milk
2-3 lbs. leftover cooked meat, cubed (may also be left on the bone)

3 russet potatoes, cubed (optional)

1.  Sauté onions in oil or ghee on medium-high, stirring as needed, with ginger, garlic, mustard seed, cumin seed, curry leaves, cloves, cardamom, cinnamon, until golden-translucent, about ten minutes.

2.  Add chili powder, Sri Lankan curry powder, and salt, stirring for a few minutes more.

 

3.   Add ketchup, Worcestershire sauce, and coconut milk, stirring each ingredient in.  You now have a basic curry sauce, suitable for meat, chicken, or fish.  (It also works with seitan or young jackfruit, for vegetarian options.)

 

4.  Add leftover cooked meat, stirring until well combined.  Turn down to a simmer, cover, and let cook ten minutes or so; the meat will impart some flavor to the sauce, and vice versa.  Add water if necessary to prevent burning.

5.  Add potatoes (and probably more water) if using, bring to boiling, then turn back down and simmer until potatoes are cooked through.  (You can speed this part up by par-cooking them in water in the microwave earlier, perhaps while your onions are sautéing.)  Cook sauce down until it has a thick consistency, like gravy.

 

Serve hot, with rice or bread.

 

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Desi Crepes

We had crepes for dinner last night, and I started with my favorite, lemon + sugar. Delicious as always, but then I thought, what if I desi-fy’d (desified?) it? So I tried lime + jaggery, and reader, it was good.

We also had some ripe persimmon, which I love, so I tried that — interestingly, the version I did with nutmeg / cinnamon / allspice, which I thought would work well, didn’t excite me. But the version with persimmon / salt / pepper was surprisingly delicious. I think it’s because the persimmons were so sweet?

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Kale Sambol & Spice-Rubbed Steak

Kale Sambol

(20 minutes, serves 8)

I had never been a big kale fan, but my friend, Roshani, completely converted me with her Aunty Indranee’s use of kale in this traditional sambol. In Sri Lanka, this would have been made with a native green, gotu kola, but kale is an excellent substitute (you can also try any other leafy greens, like beet greens, mustard greens, or rainbow chard).

For this preparation, kale is chopped small and tenderized with lime juice. When mixed with the coconut, tomatoes, sugar, and salt, the result is a tasty and addictive sambol that has become an essential component to many of our meals — if I make a meat curry now, I almost always make kale sambol to accompany it, and will often eat more sambol than curry. I’d have it with a little rice, but Kevin likes to just have beef curry and kale sambol together in a bowl, or with steak on a plate, which is also delicious.

1 bunch kale, leaves stripped off (stems discarded)

1 medium onion, minced

1 cup shredded unsweetened coconut

1-2 cups cherry tomatoes, chopped

Juice of 2 small limes (about 2-3 TBL)

1-2 TBL sugar

1 tsp fine salt

  1. Pulse kale in food processor until completely shredded into small bits.
  2. Add onion, coconut, tomato, lime juice, sugar, salt. Mix thoroughly.

 

Can be served immediately, but best if allowed to sit and blend for an hour or so. Will keep in fridge for a good week—refresh with a little extra lime juice as needed.

Grilled Spice-Rubbed Steak

2 lbs. flank steak, cut into a few pieces against the grain

3 garlic cloves

1.5 t. kosher salt

2 T vegetable oil

3 t. Sri Lankan dark roasted curry powder

1 t. black pepper

1.  Mince garlic and mash to a paste with salt. Add oil and spices and stir to a paste. Pat steak dry, then rub all over with paste (easiest with your clean hand). Marinate steak at least two hours, or longer, up to a day.

 

2.  Heat grill to medium-high, and grill steak on lightly-oiled grill rack, uncovered, turning over once, 6-8 minutes total for medium-rare.

3.  Let rest 5 minutes, then cut steak diagonally across grain into 1/4-inch-thick slices.